Self-care

There are lots of things you can do at home to help manage your symptoms for minor ailments, like colds and coughs.

By treating yourself at home, you could save a trip to the surgery and make sure patients with serious health problems are seen by your GP first.

Self-care at home

You can find helpful tips and advice about some of the most effective home treatments for the following on the NHS website:

  • Back pain
  • Common cold
  • Constipation
  • Coughs
  • Dermatitis
  • Earache
  • Heartburn or indigestion
  • Headaches
  • Insect bites and stings
  • Migraines
  • Nasal congestion (blocked nose)
  • Sprains and strains.

Animal and human bites

Most animal bites are not serious, but you may need to get medical help if the bite is severe or there are signs of infection.

Burns and scalds

Burns and scalds are damage to the skin usually caused by heat. Both are treated in the same way.

Cuts and grazes

Most cuts and grazes can be treated at home and will start to heal in a few days. But some wounds may need to be treated by a medical professional if there's a risk of infection or the cut is serious.

Colds

You can often treat a cold without seeing a GP. You should begin to feel better in about 1 to 2 weeks.

Cold sores

Cold sores are common and usually clear up on their own within 10 days. There are things you can do to help ease the pain.

Coughs

A cough will usually clear up on its own within 3 to 4 weeks.

Norovirus (vomiting bug)

Norovirus, also called the "winter vomiting bug", is a stomach bug that causes vomiting and diarrhoea. It can be very unpleasant, but usually goes away in about 2 days.

Head injury and concussion

Most head injuries are not serious, but you should get medical help if you or your child have any symptoms after a head injury. You might have concussion (temporary brain injury) that can last a few weeks.

Back pain

Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. There are things you can do to help ease the pain.

Hay fever

Hay fever is a common allergy that causes sneezing, coughing and itchy eyes. You cannot cure it, but there are things you can do to help your symptoms, or medicines you can take to help.

Sprains and strains

Sprains and strains are common injuries affecting the muscles and ligaments. Most can be treated at home without seeing a GP.

Headaches

Most headaches go away on their own and are not a sign of something more serious.

Long Term Conditions

Asthma

Asthma is a common lung condition that causes occasional breathing difficulties

Cancer

Cancer is a condition where cells in a specific part of the body grow and reproduce uncontrollably. The cancerous cells can invade and destroy surrounding healthy tissue, including organs.

Coronary heart disease

Coronary heart disease (CHD) is a major cause of death in the UK and worldwide. CHD is sometimes called ischaemic heart disease or coronary artery disease

COPD

Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties.

Diabetes

Diabetes is a condition that causes a person's blood sugar level to become too high.

Mental health

Find information and support for your mental health.

Osteoarthritis

With the right support, you can lead a healthy, active life with osteoarthritis. The condition does not necessarily get worse.

Pain

Whether your pain has just come on or you've lived with it for years, these tried-and-tested self-help steps can bring you relief.

Strokes

A stroke is a serious life-threatening medical condition that happens when the blood supply to part of the brain is cut off.

If you are concerned about a medical issue and have tried the suggestions in the link above, then please book an appointment to see your GP.

Contact your local pharmacist

Your local pharmacist will be able to help you with lots of health issues too. You’ll be able to ask them about your health concerns and when to visit your GP.

Support for mental health

If you, or someone you know, is struggling with their mental health, then there’s lots of support available. Visit our Mental health page for more information about the support available in the local community.

Other NHS services

As well as the surgery, there are many other local NHS services you can contact for health advice, information or treatment.

You can find out more about the NHS services available in your local community. Visit our What support do I need? page for more information. You can also visit the NHS services near you page on the NHS website.